Senior Citizens Balance & Tai Chi

Description

A specialized weekly class focused on fall prevention and joint mobility for seniors through the gentle practice of Tai Chi and standing Qigong. Our curriculum emphasizes core stability and weight-shifting exercises that are clinically proven to improve proprioception and confidence in movement. This social and supportive environment allows seniors to maintain their physical independence while enjoying the cognitive benefits of learning new, graceful movement patterns that soothe the nervous system and promote deep, restorative sleep.